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STRESS BUSTER

Think of any instance in your life or think of the situation that gives you Stress. Now take three deep breath and relax totally. Now as you read these questions write the first answer that comes to your mind.

  1. What is wrong?
  2. How long has it been going?
  3. When did it start?
  4. Whose fault is it?
  5. Why haven’t you solve it?
  6. What do you wish to achieve?
  7. What did you learn from it
  8. Who else is affected ?
  9. How did they feel?
  10. What significant is at stake?
  11. What is your next Action Plan.

Note : DON’T JUST THINK IT;INK IT.

This is a very important and effective test that brings immediate results.

It brings to the surface the true resources that is needed to solve any situations in life.